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TZID:Europe/Berlin
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BEGIN:VEVENT
UID:255@isbberlin.com
DTSTART;TZID=Europe/Berlin:20250301T140000
DTEND;TZID=Europe/Berlin:20250301T180000
DTSTAMP:20241213T111923Z
URL:https://www.isbberlin.com/events/sleep-like-a-pro-for-tinfla-the-t-we-
 mean-it/
SUMMARY:Sleep Like a Pro (for TINFLA* - the T\, we mean it!)
DESCRIPTION:If you struggle to fall asleep\, stay asleep\, or can't functio
 n without coffee\, this workshop is for you.\nTogether we'll learn about t
 he fascinating things that happen in our brain and body when we sleep. The
 re will be theory\, but it will be relaxed (no powerpoints!). Knowing how 
 sleep works will make it really easy to understand why you can't sleep and
  what you need in order to sleep well.\nYou can expect a cosy atmosphere\,
  a place to share what you've been struggling with and plenty of time to a
 sk questions.\nAranja will share the best sleep tips\, as well as a "hacks
 " for people who work at night\, travel internationally\, work irregular h
 ours\, or do shift work. We will also talk about how stress\, anxiety\, ca
 ffeine\, alcohol and other substances affect sleep and how to mitigate the
 ir effects on our slumber.\nYou will leave with your own personalized game
  plan for better sleep – one that you will actually implement – as wel
 l as confidence in your ability to rest well.\nYou can book your tickets h
 ere: https://www.eventbrite.de/e/sleep-like-a-pro-how-to-rest-well-and-wak
 e-refreshed-for-flinta-tickets-1106161842849?aff=ISB\nAranja (she/they) is
  a queer death doula\, somatic trauma therapist and psychological counselo
 r who is passionate about taboo subjects such as death\, grief\, trauma\, 
 and kink. Her focus is on working with people who fall outside the social 
 norm. You can find out more about Aranja at https://www.amplified-humanity
 .com  \nAbout the workshop space:\nThe workshop will take place in Englis
 h in a location in Berlin-Friedrichshain. Unfortunately the space is not w
 heelchair accessible. You will receive the address upon booking.\nTime: 2-
 6 p.m.\nPhotographer: Pawel Sokolowski
ATTACH;FMTTYPE=image/jpeg:https://www.isbberlin.com/wp-content/uploads/202
 4/10/Aranja.jpeg
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